Checklist for things to carry before a trek

*torch
*cap
*sunscreen lotion
*sunglasses
*insect repellent cream - odomos
*first aid box
*swiss knife
*rope as well as thread
*extra plastic bags
*soap
*extra batteries
*glucose
*lighter
*notepad
*pen
*towel
*razor blade (dunno why but something tells me it might be useful)
*wet tissue
*rain coat
*sleeping bag
*wallet
*tickets
*water bottle
*deospray
*salt
*toothbrush
*comb
*camera
*cell phone (with ziplock pack for protecting from water)
*extra clothes
*extra sox
*extra hanky
*shorts
*cut your nails
*gps?
*printed list of phone numbers and participants
*map
*atleast have a look at the map where you're going